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Hansen, H

This effect reflects increased amino acid uptake, increased protein synthesis and decreased oxidation of proteins

While broccoli, avocados, spinach and walnuts do contain glutathione precursors (the building blocks your body uses to make its own), the amounts are usually too small to make a meaningful difference if you're already depleted

Neuroprotective Effects Preliminary preclinical research suggests silymarin may have neuroprotective properties, with in vitro and animal studies indicating potential to protect brain cells from oxidative stress and inflammation [3][44]

A 2018 meta-analysis found NAC supplementation at 6001200mg daily increased intracellular glutathione by 3050%, while oral glutathione consistently fails to raise intracellular levels due to poor absorption