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Excellent natural and fortified sources of vitamin B12 include: Clams

They may help reduce the risk of the following conditions: Heart disease Stroke Neurological disorders

Famotidine is available in some European countries with a prescription, however it is usually only sold in 20mg tablets which are more or less impossible to cut into the 1/8ths necessary to dose 2.5mg

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

In this episode I talk all about: The Causes of Vitamin B12 Deficiency in Cats A disruption to normal gut function, resulting especially from long-standing diseases, reduces the absorption of B12 (also known as cobalamin) from the intestines and into the body