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Experientia, 33(10), 13371340

Step 3: Eat Your Water Include hydrating foods in your meals

Keep a journal during week one to document these appetite changes, as they often serve as an early signal that the medication is working for your body

Watch out for: Nausea or bloating , especially if taken on a full stomach Dizziness , which is usually temporary and settles after the first few days Abdominal discomfort , more common with standard tablets than with liposomal forms Less Common but Important Zinc depletion Long-term use has been linked to lower zinc levels in some people

Ethnographies of sociometabolic labor further need to be mindful of the range of technologies, including new diagnostic tools and social media, used to create demand for metabolic wellbeing (increasingly across time zones and borders), and the varied practices through which metabolic health is enhanced