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Shelley Balls, RDN, says humans usually lose sodium when working out or spending time in hot temperatures and that carbohydrates are important to help replenish and preserve muscle glycogen stores to prevent fatigue, especially if active for more than 30 minutes

In a study of 40 patients with MetS and HFpEF, a 3-month intervention involving dietary control and 3 h of moderate-intensity exercise over 3 weeks led to marked VO 2 peak improvements in the successful weight loss group

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Animal studies showed thyroid C-cell tumors at exposures much higher than clinical doses