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A 2022 review of 38 academic papers concluded that preclinical research suggests omega-3 phospholipids have a more pronounced ability to combat fat accumulation in liver cells than omega-3s in triglyceride form

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Anholm C, Kumarathurai P, Pedersen LR, Samkani A, Walzem RL, Nielsen OW, et al

It found that L-carnitine may help the heart by improving how cells produce energy, lowering inflammation, and protecting blood vessels