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Alcohol consumption also robs our stores of glutathione in our liver

Ascorbic acid (Vitamin C) : Gives radiance and fights free radicals

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Other relevant interactions: Colchicine (used for gout) may affect B12 absorption with long-term use Chloramphenicol (rarely used antibiotic) may blunt the haematological response to B12 treatment Monitoring considerations: Patients taking loop or thiazide diuretics require careful monitoring when initiating B12 therapy in severe deficiency, due to the risk of hypokalaemia during rapid cell production

Dominance of Animal Studies: 35 out of 36 studies in a major systematic review were animal or cell studies, with only one study involving humans