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For a more substantial reduction of toxic load, its best to focus on a healthy lifestyle, nutrient-dense foods, and proper hydration

Since semaglutide already suppresses appetite substantially, consuming 4-6 small portions throughout the day becomes easier and more protective against reflux than forcing yourself to eat standard meal sizes

Even if youre in good health overall, surgery will lay you up for a bit, which means time off work and away from your responsibilities

"When compared to whole food protein sources that provide vitamins, minerals and more, many protein bars can have a very low nutrient density, so choosing the right ones matters," says Jones