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For those with contraindications to, or personal preferences against, using pharmacologic therapies, the following natural supplements have evidence to support their use in managing perimenopausal symptoms: Phytoestrogens , found in soy, beans, flax seeds, and cruciferous vegetables, are plant compounds that may support the reduction of menopausal symptoms (5)

1): Prodom-assisted LC (PA-LC) treatment group ( n = 63), Prodom-assisted CoQ10 (PA-CoQ10) treatment group ( n = 54), Prodom-assisted LC combined with CoQ10 (PA-LC + CoQ10) treatment group ( n = 68), and oral LC combined with CoQ10 (OR-LC + CoQ10) treatment group ( n = 72)

Focus on: Avocado (small portions) Nuts and seeds (a small handful) Olive oil for cooking (measured amounts) Oily fish (provides omega-3 fatty acids) Eating pattern recommendations aligned with NICE guidance on weight management include: Mindful eating : eat slowly, chewing thoroughly, and stopping when comfortably satisfied rather than full Regular meal timing : establish consistent eating times to regulate appetite Portion awareness : use smaller plates and measure portions initially to recalibrate serving sizes Meal planning : prepare meals in advance to ensure nutritious options are readily available when appetite is low When to Seek Medical Advice About Diet and Wegovy Whilst dietary adjustments can manage many common side effects, certain symptoms require prompt medical evaluation

You feel fuller faster, and cravings are reduced

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