But dont be surprised if your provider recommends switching later on
Combine with Vitamin C Glutathione and vitamin C work hand-in-hand
Enhances Endurance and Stamina Prolongs energy availability during extended workouts, improving endurance for athletes engaged in long-duration activities like running, cycling, and team sports
Thats why Jones suggests making sure athletes pair a vitamin C food with iron-rich foods to improve their absorption, and cooking with a tool like the lucky iron fish , which leeches the nutrient into dishes
Whilst prevalence of its self-directed use is difficult to calculate accurately, there is evidence of significantly increased use amongst IPED users in the UK (Evans-Brown & McVeigh, 2009a, Begley et al, 2017)