Some suggestions include: Lean protein: chicken, turkey, pork loin, fish, lamb, or lean beef Fruits and vegetables: fresh, frozen, dried, or canned Nonfat or low fat dairy products: cows milk or nondairy milk for the shakes, plus other low fat or nonfat dairy items for snacking Whole grains and legumes: brown rice, beans, lentils, and quinoa Healthy oils: olive oil, avocado oil, and other oils from nuts and seeds Nuts and seeds: raw, roasted, or ground into flour or nut butter Foods that are highly processed or high in calories or fat should be consumed in moderation
Weeks 24 Appetite suppression becomes more noticeable Cravings begin to fade You may stop eating earlier without trying Hunger feels quieter, not gone This is often when people realize semaglutide is starting to work
That said, oral supplements are not always ideal for people who already feel run down or who need faster results
These side effects may lead to increased blood viscosity
After surgery, both medications can slow digestion and cause nausea, bloating, or diarrhea
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