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Exposure to natural settings improves participants working memory, cognitive flexibility, and attentional control more than exposure to urban centers, likely due to our long-standing evolutionary ties to natural settings.50 Even things like air pollution and city noise can decrease your focus and general psychological functioning over time.51 Spending a few hours in spaces rich in green whether its your backyard, a forest on a long hike or kayaking down a river can help reset your brain and improve your cognition

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You do not need to follow a specific diet, but establishing healthy eating patterns before treatment makes maintaining them easier once you begin

The clinical research currently consists of the following: Small 1980s pilot trials No large modern RCTs Limited pharmacokinetic clarity No validated subcutaneous dosing protocol for improved sleep DSIP likely works for many individuals, but its critical to acknowledge the doses used by the biohacking community comes from extrapolation