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Naturally occurring vitamin B12 is mostly found in animal foods, including meat, poultry, seafood, eggs, and dairy products

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you can take the shot lying down

These injections deliver Vitamin B12 directly into the body, providing essential support for red blood cell formation, neurological well-being, and DNA synthesis

quartiles were computed in Microsoft Excel and the upper range for outliers was set at quartile 3 + (1.5 the IQR), and the lower range was set at quartile 1 (1.5 the IQR)