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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

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CJC-1295 without DAC (sometimes called Modified GRF 1-29 or Mod GRF) has a half-life of approximately 30 minutes longer than sermorelin but still requiring multiple daily administrations

Consult a healthcare provider if you experience persistent side effects