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doi:10.1093/nutrit/nuad091 Wang X, Peng H, Xia C, et al

17,21 Significant reductions in BP as a consequence of weight loss also allow health care providers to manage hypertension more effectively, potentially decreasing the need for multiple antihypertensive medications

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Treat current numbers as the best available evidence, not a final label

The observed benefits, including faster healing of tendons, muscles, and ligaments, occur with consistent exposure rather than precise timing