Drinking water consistently, even in small amounts throughout the day, makes a real difference for energy levels
It produces smaller electrical potentials in the thalamus, effectively "turning down the volume" on central sensitization
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It put into words for me how, despite knowing how to lose weight, wanting to lose weight and waking up every morning with the desire to lose weight, that I would give up on my goals by 10am
The funders had no role in the design, execution, interpretation, or writing of this study, and the authors maintain no personal or financial relationships that could potentially influence the work presented here