1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to How Megan Fox loses weight Ok so I was listening to a podcast Nateland podcast and one of the co-host Leeanne Morgan, talks about how she was when she sat next to MGK on a flight
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A standard-dose semaglutide or tirzepatide protocol may be a better fit if your primary goal is significant weight loss, you have a higher starting BMI, you struggle with strong appetite or food noise, you want more noticeable appetite suppression, or you have previously tolerated GLP-1 medications well
The day before your shot, the medication level from your previous dose is at its weekly low, appetite is often at its peak, and a big compensating meal is tempting
Steady progress matters more than a perfect number, and one lower day wont undo your routine
