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A naturopathic physician, Dr Tyna Moore, suggests that it is a more sustainable approach to long-term success and allows the body to adjust more naturally to rising GLP-1 levels

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Keeping the ambient temperature at around 6872F, and insulating your body with layers of clothing, can help to reduce BAT thermogenesis and keep you from overheating

This might include a breakfast with two eggs and Greek yoghurt (approximately 25g protein), a lunch with grilled chicken breast and quinoa (approximately 35g protein), and an evening meal with salmon and vegetables (approximately 30g protein), with additional protein from snacks if needed

Recommended dose for adults: Take two capsules, two times daily