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The cold exposure tightens the skin, reduces puffiness, and can significantly boost collagen production

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In addition, include lots of vegetables, especially the cruciferous vegetables (cauliflower, cabbage, broccoli, Brussels sprouts) and plant foods that encourage healthy liver function such as artichokes, rhubarb, Chinese white radish, black radish, apples, and rolled oats

J Nutr Environ Med 9:1522

Many people find that a routine involving these two antioxidants helps them feel more refreshed and less weighed down by the stressors of modern life