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Usually, people consume it alongside other B vitamins
[1] Other rare side effects noted (mostly in older literature or high-dose use) include: polycythemia vera and peripheral vascular thrombosis in patients receiving repeated injections (though these associations are not well understood, they were listed in prior product literature as possible adverse events)
B12 enhances your skin by promoting cell regeneration
Symptoms vary based on severity and location, ranging from mild twitching to intense cramping, often accompanied by stiffness or weakness
This enrolled 390 people with type 2 diabetes, all on insulin, and randomised them to metformin 850 mg three times daily or placebo, with a follow-up of just over 4 years (de Jager et al, 2010)
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