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Advantages of using oral supplements: Convenient to incorporate into the daily routine Non-invasive Effective for maintenance purposes Helps with general antioxidant protection Ways to maximize effects: The best way to maximize the benefits of a glutathione capsule/tablet would be to consume it together with Vitamin C

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It's not a dramatic jolt of energy, but more of a sustained feeling of being able to push through, and I feel generally more energized throughout the day, particularly when I'm in a calorie deficit