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High-Quality Protein Sources Excellent protein-rich foods include: Animal Sources Chicken Turkey Fish Seafood Eggs Greek yogurt Cottage cheese Milk Lean cuts of beef or pork (if appropriate for your dietary preferences) Plant Sources Tofu Tempeh Edamame Lentils Chickpeas Beans Soy milk Quinoa Nuts and seeds (although these provide more healthy fats than protein) People following vegetarian or vegan eating patterns can absolutely meet their protein needs, although doing so often requires a bit more planning

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So, expect gradual change rather than overnight results

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Spinocerebellar ataxia type 2 Spinocerebellar ataxia type 2a genetic neurodegenerative disorder due to a CAG repeat expansion mutation in the ATXN2 gene coding for the protein ataxin-2 63 has been associated to oxidative stress, in particular due to alterations in the enzymatic activity of antioxidant enzymes including GSTs 64