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Common pitfalls include: Consuming calorie-dense foods despite reduced portion sizes Insufficient protein intake and physical activity, which may affect body composition Sedentary behaviour that limits energy expenditure Liquid calories (sugary drinks, alcohol) that bypass satiety mechanisms Medication Adherence Issues Missed doses or inconsistent administration can significantly impair effectiveness

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The severity of quitting cold turkey specifically contrasts with a slower, more gradual quitting regimen

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That magnitude of weight reduction carries downstream effects on blood pressure, triglycerides, inflammatory cytokines, and insulin sensitivity, all of which influence brain health