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Patients were also excluded if they had a history of excessive alcohol use, abuse, or use disorder

Patients should be educated on recognizing serious side effects and promptly report any unusual or severe reactions during treatment

Quick Dose Reference: Maintenance dose: 3 to 5 grams per day, taken at any time close to your workout Loading phase: 20 grams per day split into 4 equal doses (5g each) for 5 to 7 days, then drop to maintenance Sensitive stomach: Split your daily dose into two smaller servings and take with food How to Take Creatine for Best Absorption Creatine monohydrate powder is the format you want

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Batch-to-batch variation is minimal, which matters for our longitudinal work