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These seemingly small enhancements can accumulate to create a substantial difference in your overall well-being for lasting vitality and longevity

Individuals may experience symptoms such as fatigue (often manifesting as that all too familiar tired but wired feeling), poor quality sleep , as well as a poor ability to handle stress

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doi: 10.3390/antiox9111070 64 van ZuurenEJAlbustaAYFedorowiczZCarterBPijlH

These effects were generally mild to moderate, dose-dependent, and tended to diminish with continued use at each dose level