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30 minutes before: Drink at least a glass of water to help the solution to be absorbed better

Bluebonnet's Liquid L-Carnitine 1100 mg contains pharmaceutical grade, free-form L-carnitine from Lonza

For capsules or tablets, the serving size may require multiple units

Potential side effects of L-carnitine and safety concerns Carnitine supplementation is usually well tolerated by most people, although it can come with a few mild side effects, like nausea, cramps, or diarrhoea

Overdose Carnitene 1 g/10 ml 10 single-dose oral solution - What are the risks of Carnitene 1 g/10 ml 10 single-dose oral solution in case of overdose