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Demographic, clinical, radiological, and therapeutic data were collected

Dempsey was the primary editor on this article and managed its editorial process and peer review in collaboration with the rest of the editorial team

High-Dose Melatonin When faced with jet lag, disrupted sleep, or periods of high stress, Ben Greenfield occasionally turns to high-dose melatonin to reset his internal clock

B12 helps regulate adrenal function and supports the nervous system, making it easier for the body to cope with ongoing stress while promoting a more balanced mood

Prioritise leafy greens, broccoli, lentils, chickpeas, and asparagus