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Clinical studies indicate yerba mate produces modest weight losstypically under 2 poundswhen combined with calorie restriction, and this effect is primarily driven by caffeine-induced thermogenesis rather than GLP-1 activation

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Tyler WJ, Pozzo-Miller LD

Most research shows that melatonin is not addictive in the same way as drugs like alcohol or opioids

But admittedly it can be hard to tell for those who always have some degree of breakouts