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There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results

Risks to consider: Common digestive side effects, rare but serious complications, and the cost of treatment

Results Berberine ameliorates diabetic conditions in db/db mice As a mature T2DM animal model, db/db mice were used to explore the effect of berberine on their T2DM symptoms