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When you feel more energized, it is often easier to keep up with the movement, meals, and habits that support your goals

The research is inconclusive regarding whether vitamin C reduces the chance of developing cancer, prevents heart disease, prevents eye disease such as macular degeneration, or prevents the common cold

*Vitamin B12* is also essential for DNA synthesis and energy production

Without enough B12, these cells can become large and misshapen (megaloblastic anaemia), reducing oxygen flow to your brain and muscles, causing fatigue and weakness

The results though have been promising, one study has found that when 1500mcg of methylcobalamin was administered to infertile men for a period ranging from 4 to 24 weeks, the total sperm count increased in 53.8% cases and sperm concentration increased in 38.4% cases