The key inclusion and exclusion criteria, including the list of prohibited medications, are presented in Table 1
Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package
Injection sites and technique Sites: abdomen (2+ inches from navel), front of thigh, back of upper arm
Here is what the STEP trials tell us about side effects at 2.4 mg: Nausea: 43.9% of participants (vs
Key warning signs include: Discoloration: Any red, pink, yellow, brown, or amber tint indicates potential degradation or contamination