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Antioxidant capacity of human plasma, measured by the TEAC assay, was enhanced to a greater extent (1.4 %) by consumption of green tea polyphenols (461.9 mg/d) in tablet form compared to a green tea beverage (697.1 mg/d) [56], suggesting tablets may be an effective way to enhance plasma antioxidant capacity by green tea polyphenols

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Peptide signaling increases cellular activity, and jumping straight to high concentrations can overwhelm cells that aren't accustomed to that level of stimulation