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In the initial months, appetite may be suppressed, but as your body adjusts and hunger returns, it becomes critical to shift your focus to a balanced, plant-heavy diet

This is due to a lack of regulation in their manufacturing process

While our bodies naturally produce glutathione, the amount is usually very limited, especially as we age

The lack of balance between the production of ROS and the antioxidant defense system of animals will lead to DNA hydroxylation, protein denaturation, lipid peroxidation, cell apoptosis, ultimately lead to cell damage (Yang et al., 2016)

Another group conducted an RCT and analyzed data from the intervention group consuming a Mediterranean-style diet and identified reduced consumption of processed food as the most impactful component for the improvements in depression observed among this group (124)