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If you swallow it in a supplement, you would probably see no therapeutic benefit at all, Fetse says.

[2] Once administered intramuscularly, B12 is gradually released into the bloodstream and transported to the liver, where approximately half of the body's total B12 stores are held

Keep the knee strong with some daily physical activity like elliptical, biking, walking, and some resistance/strength training 2x/week

It takes time and often requires exploring different kinds of support and practices that address both the physical and emotional aspects of recovery.

The anti-inflammatory mechanism appears to involve multiple pathways simultaneously