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According to NHS guidance, the standard adult dose is 500mg to 1g every four to six hours as needed, with a maximum of 4g (eight 500mg tablets) in any 24-hour period

That could be through smaller portion sizes, with portion control an area that is quickly gaining momentum, particularly in the snack and convenience food segment (though any offering would also need to address the trend away from processing)

But just as importantly, you have to make the necessary lifestyle changes to achieve lasting changes

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