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Understanding Vitamin B12 Vitamin B12 plays a vital role in forming red blood cells, synthesizing DNA, and maintaining a healthy nervous system

[DOI] [PMC free article] [PubMed] [Google Scholar] 36.McLeish S.A., Burt K., Papasouliotis K

Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12

When requirement of cobalamin fulfills in body, you observe thickening of coat

Vitamin B12 Deficiency and Its Impact on Sleep and Appetite Deficiency in Vitamin B12 can have profound effects on both sleep patterns and appetite regulation