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And thats good news since you can change your habits, not your genes

They dont directly improve: Irregular cycles Fertility challenges Hair loss or excess hair growth Skin concerns like acne PCOS fatigue or food noise Weight maintenance Your Next Step If youre on GLP-1s (or thinking about them) and want to make sure youre supporting your PCOS too, here are some ways I can help: GLP-1 & PCOS Course (coming soon) Practical steps to support your hormones while on medication

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Sustained Energy for Physical Activity: Weight loss efforts often require regular physical activity, but fatigue can be a barrier

Timing is everything, and collaborating with your health care provider can help you sort out the cause of your hair loss