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When youre dehydrated, it slows down how your intestines work and can make cramps happen more often

Patients, when using the term indigestion, may also be describing lower GI symptoms such as constipation or the presence of undigested vegetable material in the stool, so obtaining a precise history is necessary

"Yes, protein powder can support weight loss by promoting satiety, preserving lean muscle mass and stabilizing blood sugar levels," explains Kelly

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A.VengrenyukY.KappusM.et al (2013)