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If youre struggling with low appetite, Eat nutrient-dense foods like eggs multiple times a week, fish two or three times weekly, or fortified dairy products [a few times a week], says Morris

Weight usually rises later in the day, so morning is best if consistency is your goal but any time works as long as the conditions stay the same each time

That can make weight loss easier for some users, but it can also make balanced eating more confusing

(2) A customer service representative will be in contact to assist you by email or phone

Ginger tea, peppermint, and over-the-counter anti-nausea medication (after consulting your provider) are safe adjuncts during the first week