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Resistance Training: The Essential Component Resistance training sends powerful signals to the body that muscle tissue is needed and should be preserved during periods of caloric deficit

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The relative downside is that they only come in an injectable pen version, but the good news is that the needle is very short (less than half a centimeter) and almost as thin as a human hair, making the injection nearly painless and user-friendly

If dietary restrictions make it difficult to get your daily protein, try taking protein supplements