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The British Liver Trust recommends alcohol-free periods of at least two to three consecutive days per week at minimum, with complete abstinence being ideal during active liver recovery efforts

However, if the goal is specifically treating post-acne marks, sun spots, or melasma patches defined areas of hyperpigmentation topical kojic acid is the more targeted, better-evidenced, and significantly lower-risk approach

This is especially problematic in people with SIBO, whose excessive bacteria in the small intestine make a lot of gas from FODMAPs

However, men seeking to optimise fertility parameters may require higher intakes, though this should be approached cautiously

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