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Results are heterogeneous and depend on isomer composition, dose, and the population studied

Plant J 52: 673-689 Han Y, Chaouch S, Mhamdi A, Queval G, Zechmann B, Noctor G (2013) Functional analysis of Arabidopsis mutants points to novel roles for glutathione in coupling H2O2 to activation of salicylic acid accumulation and signaling

Whether these foods can provide sufficient amounts on their own is a matter of debate ( Other algae, like spirulina, contain pseudovitamin B12, a group of compounds that are similar to vitamin B12, but unusable by the body ( Recommended Intake The table below shows the RDA for vitamin B12

It means the evidence is not yet strong enough to make definitive claims

The future of these compounds lies in our ability to work with the bodys natural rhythms, using the 4-week window to provide the spark and the washout period to allow the body to finish the fire of reconstruction