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In some cases, bloating is relieved after passing gas

Your New Mantra: Every Bite Must Have Bang As Kristin puts it, Every bite must have bang. When youre eating less, she explains, you have less opportunity to feed nutrients into the body, which means every time you eat something, it has to have nutritional value because youre not eating as much as you were before. Nutrient-dense food becomes the key

Mild discomfort in the body might happen during metabolic changes, but it is not a direct or frequent side effect