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Given that foundational supplements are designed to achieve a broad spectrum of effects, Huberman believes that this is the one category of supplements where it is appropriate and in fact advantageous to have multiple ingredients in a given supplement. Because of this, Huberman endorses Athletic Greens (AG1), a comprehensive nutritional supplement that addresses all of the aforementioned categories of foundational nutrition

Headaches: NAD+ supplements can cause headaches, particularly if you are sensitive to nicotinic acid (the component of NAD+ that gives niacin its name)

Two to three consecutive missed days are also inconsequential in most cases

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What are the signs of a vitamin B12 deficiency that may require injections