During the 6 days, subjects received ALA or a placebo 2 h before and immediately after the training session (a total of 300 mg of ALA)
This particular peptide promotes tissue repair by boosting blood vessel growth and collagen production, which helps mend muscles, tendons, ligaments, bones, and skin faster
Maintenance drops to 2 mg once weekly to sustain therapeutic tissue levels at lower cost
Anderson JW, Greenway FL, Fujioka K, Gadde KM, McKenney J, O'Neil PM
Some people report noticing improvements in their skin tone or overall well-being within a few weeks, while others may take several months of consistent use to observe any noticeable changes