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Although we know that B12 plays an important role in many body functions, and in theory, hair growth, scientific studies are limited

Thats why we advise patients to wait three months before making dose adjustments

Eating small, nutrient-dense meals every 4-5 hourseven if you're not hungryhelps maintain stable blood sugar and prevent hunger-related cortisol spikes that can trigger secondary headaches

If side effects are present at a certain dose, your prescribing doctor may recommend staying at that level longer before increasing

Cost-benefit analysis: Independent testing makes sense for large purchases or critical research applications