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Diabetes Technol Ther 2012;14:6249

"This is quite low for anyone, users will feel tired and exhausted particularly when adding in the exercise," Mr O'Shaughnessy said

In the meantime, both doctors recommend leaning on other high-protein foods that are less likely to trigger nausea, like Greek yogurt, beans, tofu and protein shakes, to help hit your daily protein goals

They also help the pancreas release insulin when blood sugar levels are high