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So, for those of you that do consume meat and fish, provided you're getting enough fish you're probably getting enough phosphatidylserine

Anyone with a personal or strong family history of hormone-sensitive conditions should weigh this carefully and may want to include IGF-1 monitoring in their bloodwork panel

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doi: 10.3389/fnagi.2022.976316 163 WangS.LvD.JiangS.JiangJ.LiangM.HouF.et al

The researchers concluded that aged cells consume more NADH and glutathione simultaneously, producing a compounded redox decline that younger cells do not experience