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For best results with Semaglutide and Tirzepatide, and depending on your level of exercise, it is recommended to include 45 minutes of intense activities such as running, rowing, or fast walking, or 45 minutes of moderate activities like walking or swimming at least twice a week

GLP-1 receptor agonists are a type of medication that mimics a hormone naturally produced in your gut called glucagon-like peptide-1 (GLP-1)

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