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Aliasgharzadeh A, Dehghan P, Gargari BP, Asghari-Jafarabadi M (2015) Resistant dextrin, as a prebiotic, improves insulin resistance and inflammation in women with type 2 diabetes: a randomised controlled clinical trial

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Adjusting protein slightly upward, reassessing total calories, or adding a week of lower-intensity fasting before resuming often breaks through it

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The Hidden Epidemic: Eating Disorders in Midlife Research reveals a startling truth: by age 40, one in five women has dealt with an eating disorder, twice the proportion identified in women at age 21