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It helps regulate your natural sleep-wake cycles, or circadian rhythms, and encourages the delta-wave sleep that is crucial for physical and mental recovery
Walsh SR, Tang T, Wijewardena C, Yarham SI, Boyle JR, Gaunt ME
doi: 10.1159/000444019 9 CheongWLMohanDWarrenNReidpathDD
-MSH reduced leukocytes, mast cells, and fibroblasts at 3 and 7 days post-injury, while also decreasing scar area and improving collagen fiber organization at days 40 and 60, indicating its potential to promote a more regenerative wound healing pathway in the studied model
10.1016/j.isci.2020.101077 iScience 71 HeimM.FrankO.KampmannG.SochockyN.PennimpedeT.FuchsP.et al (2004)
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